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Our Approach
Who We Are
A retreat with Wilde & Wise provides a comprehensive wellness experience designed specifically for women in perimenopause and menopause. We believe that this is not the end of something but rather the beginning of a deeper, wiser relationship with yourself. Our retreat is not an offer of a quick fix, we are here to honour the whole of you, a fully holistic experience that focuses on education, support, and rejuvenation, designed to support you as you navigate through one of life's most profound transitions.
How it works
Decide Your
Date
Our programmes run throughout the year across the UK, just click on the Join us link to choose your date.
Your
Accommodation
Our retreats are run in luxury surroundings and in order to create an intimate and private retreat, we have just 12 guest rooms with a choice of different room types.
Your
Retreat
Each retreat is costed per person and includes all food and non alcoholic beverages, fitness equipment and coaching materials. Just turn up and we will do the rest.
Retreats
Our retreats offer a luxurious escape from the rhythm of everyday life. Immerse yourself in a carefully curated blend of yoga, restorative time in nature, gourmet cuisine, indulgent spa treatments, and spacious moments of unhurried free time.
Guidance and Nutrition workshops led by Harriet Bindloss - DipION mBANT CNHC IFMCP-UK a Registered Nutritional Therapist specialising in Hormone health and Perimenopause.
Cassie Dorrofield - Menopause strength trainer, Yoga teacher. Cassi will guide you through fully tailored sessions. Whether you're completely new to strength training or already have a regular routine, she’ll support you with personalised guidance, practical tips, and simple ways to weave strength and movement into your everyday life.
We’re here to help you move with ease, quiet your mind, and nourish your whole being. Our highly experienced teachers provide thoughtful guidance, while our warm and attentive team ensures you feel welcomed and cared for from the moment you arrive.
Settle into a serene, high‑end environment designed for deep rest and renewal. Let us handle every detail so you can simply relax, unwind, and reconnect with yourself.
Take the day for you — you truly deserve it.
Our Team.
I created Wilde & Wise because when I first started experiencing strange symptoms that I suspected might be perimenopause, almost everyone I spoke to told me I was too young. I turned to the internet for answers and found a confusing maze of conflicting information, with very little consistent support from medical services. People talked about hot flushes and night sweats, but hardly anyone mentioned the emotional side — the quiet grief of saying goodbye to your younger self, the shifting relationship with your body, or the uncertainty of figuring out who you’re becoming next.
I wanted something that acknowledged the whole experience, not just the physical changes. Coaching, when used well, can be incredibly powerful: it helps you make sense of what’s happening, feel less alone, and find a clearer way forward.
Our team of experienced professionals supports women through these transitions every day. We’re here to guide you, listen without judgement, and hold space for whatever you’re navigating — whether that’s physical symptoms, emotional ups and downs, or questions around nutrition and wellbeing. Our aim is for you to leave feeling reassured, empowered, and more confident in your perimenopause or menopause journey, whatever shape it takes.
