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Retreats
You’re in exceptional hands—our retreats are guided by renowned practitioners and leading holistic wellness experts in strength training, yoga, nutrition and supplement workshops, and curated holistic wellness experiences.
Beyond your physical health, we offer transformative coaching to help you step confidently into the next version of yourself. Every retreat is designed to elevate your whole wellbeing—physical, mental, emotional, spiritual, and social.
What are the benefits of a Menopause Retreat
Welcome to our Menopause Retreat, where we provide a supportive environment to explore the changes happening during this pivotal time in your life. Our workshops will deepen your understanding of hormonal shifts and their impact on your brain, helping you navigate this journey with confidence. Through daily yoga and strength training, you'll strengthen your body for the long term, reduce stress, and enhance bone density. We also offer Nutritional seminar informs us of how we can stay healthy and mitigate future risk along with alleviating some symptoms of Perimenopause. Coaching focuses on the feelings that these changes bring up, for many this period signals a significant change in how we see ourselves and the version of us that we present to the world. Together we provide a complete package to help you move forward.
Example Timetable
Time Activities
3.00pm Arrival & Welcome
5.00pm The Science of Perimenopause & Menopause - Understanding what’s happening in the body + open discussion
6.30pm Journaling Session guided reflection with powerful coaching questions
7.30pm Dinner
8.30pm Free time rest, hot tubs, early night, or quiet connection
Day 2
7.30am Yoga / Movement session mobility, and nervous system support
9.00am Breakfast
10.00am Workshop 1: Group coaching session mindset, identity shifts, boundaries, and creating a menopause support plan
12.30pm Lunch
1.30pm Guided walk
3.00pm Workshop 2: Nutrition for Menopause fuelling hormones, energy, gut health, and mood
5.00pm Free time rest, spa time, journaling, or naps
6.30pm Evening Journaling Integration, self-inquiry, and gentle coaching prompts
7.30pm Dinner
9.00pm Free time
Day 3
7.30am Strength Training support and practical workshop
9.00am Breakfast
11.00am Departure